# How do I change my goal or pace? > Goals are not a one-time choice. Adjust them whenever life changes. ## Where to find it Go to Profile, open account settings and choose New goal. Pick losing, maintaining, gaining, building muscle, or simply eating with more awareness. ## Picking a pace For weight loss you can choose about 0.25, 0.5 or 0.75 kg per week. The recommended middle option is the sweet spot between speed and sustainability for most people.