# How do streaks work? > A streak counts consecutive days with at least one logged meal. Log anything and the flame stays lit. ## Keeping it alive Any logged meal counts: a photo, a description, a barcode or a quick add. A day with nothing logged resets the streak to zero, and your personal best is always saved. ## Milestones Streak milestones unlock achievements, from your first logged meal up to a 100-day streak. **Tip:** On a chaotic day, a single quick add keeps the streak alive. Rough beats nothing.