# Food & weight tips > Practical reads on eating, logging and losing weight. No guilt, no beast mode. - [The photo-log habit: why five seconds beats perfect data](/en/tips/photo-log-habit.md) · Habits · 8 Aug 2026 - [Why your weight trend matters more than today's number](/en/tips/weight-trend-vs-scale.md) · Progress · 24 Jul 2026 - [Protein first: the easiest change that actually helps](/en/tips/protein-first.md) · Nutrition · 10 Jul 2026 - [Five 15-minute dinners under 550 kcal](/en/tips/15-minute-dinners-under-550-kcal.md) · Recipes · 26 Jun 2026 - [How to handle restaurant weeks](/en/tips/restaurant-weeks.md) · Habits · 12 Jun 2026 - [What a realistic weekly loss looks like](/en/tips/realistic-weekly-loss.md) · Progress · 29 May 2026 - [Batch cooking for people who hate batch cooking](/en/tips/batch-cooking-for-people-who-hate-it.md) · Recipes · 15 May 2026