# Sanne de Vries > Nutrition editor at MealSnap. Registered dietitian, previously in clinical weight management at Amsterdam UMC. Sanne writes about eating habits that survive real life: busy weeks, restaurant dinners and everything the meal plan didn't see coming. Her rule of thumb: consistency beats precision. - [The photo-log habit: why five seconds beats perfect data](/en/tips/photo-log-habit.md) - [Why your weight trend matters more than today's number](/en/tips/weight-trend-vs-scale.md) - [Protein first: the easiest change that actually helps](/en/tips/protein-first.md) - [Five 15-minute dinners under 550 kcal](/en/tips/15-minute-dinners-under-550-kcal.md) - [How to handle restaurant weeks](/en/tips/restaurant-weeks.md) - [What a realistic weekly loss looks like](/en/tips/realistic-weekly-loss.md) - [Batch cooking for people who hate batch cooking](/en/tips/batch-cooking-for-people-who-hate-it.md)