Calories burned calculator

What an activity costs, in kcal.

What's your weight?

What did you do?

For how long?

minutes

Calories burned are estimated as MET times body weight in kilograms times hours. MET values come from the Compendium of Physical Activities.

Try our other calculators

BMI calculator See where your weight sits for your height. Ideal body weight A realistic target range for your build. Daily calorie intake How much to eat to maintain or lose.

These numbers are general guidance, not medical advice. Talk to a doctor or dietitian before making big changes, especially with a medical condition, during pregnancy, or with a history of disordered eating.