Ideal body weight calculator

A realistic target range for your build.

How tall are you?

The range maps the healthy BMI band of 18.5 to 24.9 to your height. Bodies differ, so treat the edges softly. A target just above the range can be the right call for a muscular build.

Try our other calculators

BMI calculator See where your weight sits for your height. Daily calorie intake How much to eat to maintain or lose. Calories burned What an activity costs, in kcal.

These numbers are general guidance, not medical advice. Talk to a doctor or dietitian before making big changes, especially with a medical condition, during pregnancy, or with a history of disordered eating.