Food & weight tips

Practical reads on eating, logging and losing weight. No guilt, no beast mode.

Habits · featured The photo-log habit: why five seconds beats perfect data Weighing food is a habit almost nobody keeps. A five-second photo is one you can keep for years, and consistency is what actually moves the needle. Sanne de Vries · 4 min read

Progress Why your weight trend matters more than today's number Your weight can swing up to 2 kg in a day without any fat gained or lost. The trend line, not this morning's number, tells you what's really happening. 24 Jul 2026 · 5 min read Nutrition Protein first: the easiest change that actually helps Forget the hundred small rules. Building every meal around protein keeps you full, protects your muscle while you lose weight, and quietly improves the rest. 10 Jul 2026 · 6 min read Recipes Five 15-minute dinners under 550 kcal Tired, hungry, 550 kcal left in the day. These five dinners are real food, ready in about 15 minutes, with enough protein to keep you full. 26 Jun 2026 · 4 min read Habits How to handle restaurant weeks Two work dinners, a birthday and a date night in the same week. Here's how to enjoy all of it and still know roughly where you stand. 12 Jun 2026 · 4 min read Progress What a realistic weekly loss looks like 0.5 kg per week sounds modest until you see the math behind it. Why the slower paces win more often, and why the app protects a safe floor. 29 May 2026 · 5 min read Recipes Batch cooking for people who hate batch cooking Two hours on a Sunday, four lunches handled, and no eating the same container four days straight. Component cooking is batch cooking for normal people. 15 May 2026 · 7 min read