How do I change my goal or pace?

Goals are not a one-time choice. Adjust them whenever life changes.

Where to find it

Go to Profile, open account settings and choose New goal. Pick losing, maintaining, gaining, building muscle, or simply eating with more awareness.

Picking a pace

For weight loss you can choose about 0.25, 0.5 or 0.75 kg per week. The recommended middle option is the sweet spot between speed and sustainability for most people.