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Food & weight tips / Authors / Sanne de Vries
SV

Sanne de Vries

Nutrition editor at MealSnap

Registered dietitian, previously in clinical weight management at Amsterdam UMC. Sanne writes about eating habits that survive real life: busy weeks, restaurant dinners and everything the meal plan didn't see coming. Her rule of thumb: consistency beats precision.

7 articles Writing here since 2025

Articles by Sanne

Habits The photo-log habit: why five seconds beats perfect data 8 Aug 2026 · 4 min read Progress Why your weight trend matters more than today's number 24 Jul 2026 · 5 min read Nutrition Protein first: the easiest change that actually helps 10 Jul 2026 · 6 min read Recipes Five 15-minute dinners under 550 kcal 26 Jun 2026 · 4 min read Habits How to handle restaurant weeks 12 Jun 2026 · 4 min read Progress What a realistic weekly loss looks like 29 May 2026 · 5 min read Recipes Batch cooking for people who hate batch cooking 15 May 2026 · 7 min read
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